Friday 6 January 2012

Obsessed to be healthy

Not obsess to be pretty, but i am now more obsess to be healthy.

Hai tahun 2012 nih, umor pon bertambah la ye and i'm going to be 28 in October dis year. Just another 2 years to start with the golden number --> '3'. I still remember one of my NGA friend, Ayu, did told me once that "terasa weh badan dah tua bile start masuk 30s".. Owh gossshhh.. I dont want to grow old, bole?? hahaha but in the late of 20s, my body started to feel lenguh2, lesu and easy to gain weight because our metabolism will be getting lesser and lesser when you grow older. Dah macam orang tua..That is why i am now trying to live positively and healthy..Malas nak cakap panjang2 pasal healthy nih. Straight terus jela to the point.



Herbalife
I've tried herbalife (HL) when i was in Uni time and i lost 2kgs.. at that time my intention just want to lose weight. Maklum la mase tuh teenager time asyik nak kurus je..hahaha but now my intention more towards to be a healthy person.

Last week i've decided to spend some money to buy Herbalife from Kak Atie because she already became a member and can get 35% less. Bila makcik kat club herbalife tuh timbang je mak aiiii..takut tgk jumlah lemak dalam badan yang selama ini dikumpulkan. So, kene jaga kesihatan supaya kita kekal cergas. From ape yang makcik tuh explain, lemak ada 2 jenis(can say jenis kot), 1 lemak di lapisan kulit kite and yang lagi 1 ialah lemak di sekeliling organ2 kite mcm jantung, paru2, usus n ect. Ini lah lemak yg paling penting skali tuk di jaga. Saya punye 8 where by 5-8 is consider OK lagi but jaga2... from 8 can turn to be 9 which is exceed the OK level already. The makcik say maybe just on the right time la i nak amik HL nih. So bole la trn kan balik to 5 maybe. Insyallah.

Yang paling menarik skali ada satu brother yang dah almost 6 months amik HL and kata-katanya sampai skang saya masih teringat2.. "Mati itu pasti. Tapi nak mati sakit ke nk mati sihat???? tanye diri anda sendiri.."
Saya dah start minum HL 2 hari, paksa diri and try to disiplin minum air 3liter sehari. Ikut body weight every 25kg kene minum 1liter air, kerana ape, manusia terdiri dari cel2, kalau badan tak cukup air,cel2 tuh akan mngecut dan layu. Dan bermula la episod sakit itu ini.

Satu cerita yang saya ada bercerita kat makcik tuh.......

One of my cousin just passed away a month ago because of leukimia. But the reason she have that disease because she stop makan nasi so sudden + slim pill intake yang terlalu kuat. And i ask that auntie, why it can be happened. If its not be now, maybe it can happened after 10 years we consumed the pill. I meant for long term effect to our body. What about HL, ada long term effect or not? I just wanna ask her eventho i'm  totally know that she will answer her product is good and get certificate from bla bla bla.. But she wasnt. She just answer me this " Maybe dia kurang minum air, bila makan pill nih dia akan memerlukan byk air tuk menjalankan tugas nye. Jadi bila dah kurang air, kat mane dia akan dapatkan air??? dari paru2 kite, mata kite, hati kite n etc. Sudahnye cell2 kite pon kering. Saya tak kata itu adalah punca nye tapi mungkin salah satu sebab nye kenapa." From the way she explained, she really stressed out kan air sangat penting untuk sistem badan kite kerana badan terdiri daripada 3 main things :- Otot, lemak & air.  Jadi mari lah kita sama-sama minum air banyak2 ye walaupon ssh tp xpe cube sedikit demi sedikit. Arini cube abiskan 1 botol air besar dulu. lama2 naik jadi 2 plak dan seterusnye lah..and HL ada org dah makan dekat 30++ tahun dan dia kini telah berusia emas dan masih sihat. Kerana HL bukan lah ubat tetapi adalah food replacement yang mengandungi nutrisi yang lengkap.

Fuhh..penat dah membebel.. satu hari suntuk just nk abiskan entry ni saje.. saya bukan nk promote any product, tp saya hanya nk promote healthy life style dgn meminum air yang secukupnye kerana ia adalah permulaan kepada kesihatan kita dalam jangka masa panjang...Renung2kan...hihihi


Love,
Fiza

3 comments:

  1. good luck!! tabahkan hati!!!

    ReplyDelete
  2. ooo..aku ni susah gile nak minum air weh.. ni baru nak start jaga minum.. tiap kali minum aku kira gelas yg keberapa.. kuang2... sebab kalo tak aku lupa dah byk mana aku minum... kalo terlupa sebab terlebih minum takpe.. ni terlupa comfirm kurang minum... hrni aku bawak botol mineral besar ke opis..huhuhuh... takut gaak dgr pasal tak cukup air leh cause mcm2 penyakit tu kan..

    ReplyDelete
  3. ain - Maceh nok...aku tau ko kuat mnm air nok..kekeke bgs2..

    Linda - Haah,sket2 la mnm air..mane tau nnt air susu bertambah ke kn..sbb xsilap aku ibu yg bf nih kene mnm air byk kn?

    ReplyDelete

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